I am an original small town Texan gal, based in beautiful Downtown Austin.
I spent my last 13 years in NYC, London, and Paris.
Although I was always chosen last for dodgeball in high school, I ended up becoming an international fitness star.
I was one of the original Peloton instructors, an early founder of the largest cycling chain in Europe, manager and founding trainer of Barry’s France and Master Talent Trainer for Technogym on the Technogym app.
During my 14+ years of work, I created a vibrant community - which spans worldwide from NYC, to London and all the way to Singapore.
I created this online fitness platform because I love motivating YOU and helping you feel confident and stay consistent. Join me in yoga, HIIT, strength and more for a unique balance of intensity and recovery.
I build fitness programs, create training and quality control systems and help teams grow. For consulting inquires, email me at stephknieman@gmail.com
Director Medical Fitness UMC Hospital Certified Personal Trainer NASM
Behavior Change Specialist NASM
Pain Free Performance Coach NASM
RNCP niveau IV - EQF niveau 4
300-hour Registered Yoga Teacher
ACE Certified Trainer
Bachelor of Fine Arts
